The star followed up with another video explaining her reasoning for the heath decision, sharing that she'd usually feel "afraid and ashamed" to share her experience with the 10-day detox "because I feel like as a big girl, people expect if you are doing something for health, you’re doing it for a dramatic weight loss, and that is not the case."
"In reality, November stressed me the f--- out," she continued. "I drank a lot, I ate a lot of spicy things and things that f---ed my stomach up. I wanted to reverse it and get back to where I was. I’m so proud of myself. I’m proud of my results. My sleep has improved, my hydration, my inner peace, my mental stability, my f---ing body, my f---ing skin, the whites of my eyes, I feel and look like a bad b--- — and that’s it."
"I’m a big girl who did a smoothie detox and I wanted to share it with you guys," she concluded, before adding, "And every big girl should do whatever the f--- they want with their bodies.”
Well, there you have it! Lizzo said: Mind your business!
And we're here for it!